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yogawithsami_

A little snippet and some practice tips from my re

A little snippet and some practice tips from my recent Pitta Balancing class (inside The Sattva System & @livetoserveacademy yoga teacher training )🧘🏻‍♀️
 Pitta & Yoga:

- Pitta qualities are light, hot, mobile and sharp.
- In balance, Pitta offers warmth, discernment, transformation; it supports healthy metabolism.
- Excess can feel like irritability; a loss of patience; and overwhelming desire to achieve; perfectionism.
- On the mat, Pitta is cooled and calmed by relaxation and taking time out; disengaging the mind and senses.

Specific Techniques to balance Pitta:

- Brahmari Breathing
- Prana Mudra
- A key note for Pitta’s and their practice: leave your competitiveness at the door!
- Play in the realm of comfort, and try to resist the need to perform each technique to full capacity. Let it be easy; let it be nurturing. Use props not because you need to, but because feeling supported feels good. 
For more Ayurveda and Hatha-Vinyasa practice inspo or mini follow along classes, make sure you subscribe to my YouTube channel Yoga with Sami! I’m sharing new episodes every week to support you on your yoga journey (such as some mini-Pitta Balancing classes!).

Well wishes,  Sami xo
@yogawithsami_ @livetoserveacademy

Start your journey with Ayurveda & Yoga today!
 Opt-in to my free short course or learn more about my programs and trainings via the link in my bio: https://linktr.ee/livetoserve

#bhakti #yogabusiness #wellnessbusiness #healthcoach #ayurveda #dosha #ayurvedicpractitioner #yogateacher #teachertraining #ytt #yoga #health #fitness #wellness #wellnesscoaching #wellnesscoach #kidsyoga #yogatherapy #kidsyogateacher #mentalhealth #anxiety #detox #cleanse #plantbased #livetoserve

Was so good to finally meet you @steffi.jane 🫶🏽 after years of online friendship cultivated through our shared love of Ayurveda and yoga; through so many personal life ups and downs including the pandemic and both of our engagements 💍 to be able to chat and hug and share snacks was just the best 🤗 and so good to meet Olly too 🙏🏽🙌🏽

Wishing you both all the best on the next chapter of your adventure back to the UK. I’m so glad you stopped by so we could connect IRL 💕

#bhakti #yogabusiness #wellnessbusiness #healthcoach #ayurveda #dosha #ayurvedicpractitioner #yogateacher #teachertraining #ytt #yoga #health #fitness #wellness #wellnesscoaching #wellnesscoach #kidsyoga #yogatherapy #kidsyogateacher #mentalhealth #anxiety #detox #cleanse #plantbased #livetoserve

We had the most beautiful weekend at a recent 3-da

We had the most beautiful weekend at a recent 3-day intensive for @livetoserveacademy yoga teacher training 2023.

I know I always comment how lovely and beautiful the people are BUT… they seriously are! Thank you to our students who make our events feel so warm and welcoming. After years of pandemic related challenges, it was nice to be able to get together like the good old days, with no pending doom or fear lingering in the background.  We started each day with our own practice, then worked on technique breakdowns of a few of the most fundamental beginners but ‘tricky’ poses. We all loved indulging in taking our time to look at things from a variety of different angles, and looking at how poses can look and feel different on different bodies; and how to adjust and move in a way that feels comfortable and safe according to our unique body. It was exciting to see students break through some, ‘but I’ve always done it like this’ scenarios, to find slightly different, but completely new and liberating ways to move.  Functional Anatomy was the primary focus of this intensive, so we spent a lot of time looking at the needs of different tissues in the body, and explored functional goals that exist beyond the general stereotypes of strength and flexibility, such as tissue hydration, joint lubrication, and how asana as a practice can support mobility through all stages of life.  We also had a fun afternoon Kirtan workshop where everyone learned the same tune on a different instrument, and we got to have a kirtan jam session together at the end. It was so enlivening and uplifting. Thank you Sundaranandana dasi for helping with this x  We shared lunches, hung out in the sun, enjoyed the ocean breezes; shared stories, laughs, tears, hugs, and all left feeling a little lighter, and a little more loved up <3  The best x
@yogawithsami_i

POV: you kept trying 🤸‍♀️ 2 years of prac

POV: you kept trying 🤸‍♀️ 2 years of practice; of doing the same thing over and over and over again to make .001% progress each time 😁🤪

#adultsgymnastics #fitness #acro #adultgym #adultsgymnastics #calisthenics #mum #mumlige #gymnastics #yoga #personaltrainer #pt #fun #float #tumble

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