Lifestyle as means for preventing and/or reducing the severity of disease symptoms, and for improving quality of life (in the realm of physical, mental, & emotional, and spiritual health).
Hatha-Vinyasa
Mantra Meditation
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Holistic Health Consulting
Lifestyle & Behavior Change
Nutrition, Exercise, Self-Care Plans
Holistic Health & Business for Wellness Professionals
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Groups & 1-on-1
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